Tips For healthy living..

      Keep your self healthy we have to follow some rules 
     following are some tips which may to help you keep Healthy and Beautiful..

• get enough sleep.
• Do Exercises and meditation.
• Eat more fruits
• Drink more water
• breathe deeply
• Keep away from Alcohol and smoking.
• Avoid oil and food with high cholesterol.
• Feel the environment and and natural beauty.
• keep habit of walking daily for at least 15 minutes.

  Make this thing to your habit surely it helps you..